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Regulation & Rejuvenation Women's Retreat
October 21 -25th 2026 in Sedona, AZ
Time to take a vacation to Sedona, join us with the intention of
Regulating Your Nervous System
Healing through Connection to Self, Source, & Community
Shed Old Stories Trapped within You
Transmute Your State of Being
Day One
Settle in & Let us Begin
Introductions and Intentions
Meditation
Connection Activities
Building Safety in our Groups Field
Introducing Dream Journal
Yoga Nidra
Day Four
Paint Play & Process!
Lessons of Resilliance & Rebuilding
Exploring Art Therapy
Accepting the past and Creating A beautiful Future
Painting a story of your past, Breaking The Beautiful Art you created, Picking up the Pieces and creating a mosaic artwork to represent who you are now in the present or who you see yourself healing into!
Day Two
Rebalance!
Morning Tea & Juice
Flow & Meditation
Sacral Chakra Sun Bathing & Breathwork
Cold Plunge
Hike through Energy Vortex
Somatic Primal Movements Releasing Stagnant Stories Held in the Body
Yoga Nidra
Day Five
Tools to Take with You!
On our last day we will take time to go over the tools you can access to move through life in a more balanced, easeful way. We will reflect on our original intention, sharing where we are at now within ourself, share any insights that are speaking to you, & cherish our time together before its time to say our goodbyes for now!
Day Three
Juice & Tea with Group Check-in
Vipassana! Silence Container Begins
Morning Meditation
75 minute morning Yoga
Brunch
Craniosacral Sessions & Self-Care Spa Day
~ This time is for you: Journaling, Creekside Activities, Hike, Clay Masks, Rolling Muscles Out, Sleep, etc.
Silence Container Ends
Group Dinner
Yoga Nidra
Sleeping Spaces
Choose Your Element
Healing Through Connection to Self, Source, & Community
Are you feeling exhausted, overwhelmed, or experiencing anxiety? Do you wish you could improve your sleep and your energy levels?
Join us in Sedona for an experience your body has beeeen trying to tell you that you need! Regulate your nervous system, shift into a state with more clarity, ease physical and emotional distress, improve sleep, calm digestive irritation, regulate mood and alleviate yourself from chronic stress & fatigue. Leave feeling lighter, rejuvenated, grounded, and a deeper connection to your Highest Self. We will heal and shift into a thriving state of being in this supportive, safe space! Moving through the journey in connection with one another in group meditation, art therapy, hiking through energy vortexes, & cold plunging. One of the days is reserved for YOU, a day of silence & self-care while everyone receives a one-on-one craniosacral healing session. Walk away from this experience with new relationships that are founded on growth, understanding, and inspiration.
Leave feeling like a goddess, who flows through life with ease!
To Be Respectful of the healing experiences for all, I do ask you leave any alcohol, weed, or other substances at home. If you are taking medication for your health, please choose to do what is best for you and continue to take needed medication.
Many Thanks,
Alyssa Kelly with Biodynamics & Beyond 💜
